BASIC MOVEMENTS OF TAICHI
1. Base of Taichi Theory: Horse Step, Pubu Step , Bow Step, Xubu Step
Positive Rotation & Negative Rotation
“Peng”(ward-off), “Lu”(roll-back), “Ji”(press), “An” (push),
“Cai” (pull-back), “Lie”(break-off), “Zhou”(elbow-attack)
& “Kao”(bump)
Yin & Yang Theory (which was expatiated by a great ancient Chinese Philosopher Mr. Laozi in his famous literature “Dao De Jing”)
2. Base of Taichiquan : Root
3. Taichi categories :
Chen Style Taichi , Yang Style Taichi, Sun Style Taichi, Wu Style Taichi …..
4. Steps :
Horse Step, Pubu Step , Bow Step, Xubu Step
5. Basic Movements :
Positive Rotation & Negative Rotation
6. Egith Hand Techniques of Taichi :
“Peng”(ward-off), “Lu”(roll-back), “Ji”(press), “An” (push),
“Cai” (pull-back), “Lie”(break-off), “Zhou”(elbow-attack)
& “Kao”(bump)
7. Foot Techniques of Taichi :
